Mixed Fruit Smoothie

Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion.

Ingredients
  • 2 bananas, chilled
  • 2/3 cup strawberries or mango slices
  • 1 12-ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
  • 1 8-ounce carton fat-free yogurt
  • 1 tablespoon honey (optional)
  • 2 tablespoons ground pistachio nuts (optional)

    Directions
    Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies. Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.

    Nutritional Facts Per Serving
    calories: 152 , total fat: 2g , saturated fat: 0g , cholesterol: 1mg , sodium: 50mg , carbohydrate: 47g , fiber: 3g , protein: 6g , vitamin A: 2% , vitamin C: 33% , calcium: 14% , iron: 5%