Ryan Whitford, a physical therapist and distance runner, writes occasional articles for the RCRC newsletters on common running injuries and their treatment.  Articles from previous newsletters are collected below, along with links to websites that contain more detailed information on the treatment of the injury.

Ryan also works as a real estate agent in his spare time, and has made the following offer to RCRC members:  if you make use of Ryan’s services in any real estate purchase or sale, he will purchase the entry fee to any race of your choice.